OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/25/20 - 3G - Hell Week - Abominable
Treadmill
Block 1
2 Minute push
30 Second All Out
Block 2
2 Minute push
1 Minute All Out
Block 3
2 Minute push
90 Second run for distance
Block 4
90 Second push
2 Minute run for distance
Rower
Block 1 - 2.5 minutes
12 – Medicine Ball - reverse lunge to overhead press
row for distance until time is called (note distance)
Block 2 - 3 minutes
row your distance from block 1
16 - Medicine Ball - reverse lunge to overhead press
squat Until time is called
Block 3 - 3.5 minutes
20 - Medicine Ball - reverse lunge to overhead press
row for distance until time is called (note distance)
Block 4 - 3.5 minutes
row your distance from block 3
20 - Medicine Ball - reverse lunge to overhead press
squat Until time is called
Weight Floor - 14 minutes
20 - burpees
30 - bicycles
30 - hip raises
30 - plank shoulder taps
30 - swimmers
30 - static crunch heel touches
30 - deadbug
10 - burpees
30 - deadbug
30 - static crunch heel touches
30 - swimmers
30 - plank shoulder taps
30 - hip raises
30 – bicycles
20 - burpees
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