OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/5/20 3G Endurance
Treadmill
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
90 Second Base
90 Second Run For Distance
Rower
1000m Row
20 - Medicine Ball - Squat With Rotation
750m Row
20 - Medicine Ball - Iso Squat With Front Raise
500m Row
10 - Medicine Ball - Squat With Rotation
10 - Medicine Ball - Iso Squat With Front Raise
250m Row
10 - Medicine Ball - Squat With Rotation
10 - Medicine Ball - Iso Squat With Front Raise
Weight Floor
Block 1 - 6.5 Minutes
12 - TRX - High Row
12 - Balance Bicep Curl
12 - Hip Hinge Reverse Row
Block 2 - 6 Minutes
5(Each Leg) - Step Up To Scaption
10 - Sit Up To Stand On Bench
10 - Seated Torso Rotation With Weight
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