OTFInsider.com - Today's Orange Theory Workout Intel – 6/6/20 3G Strength
Treadmill
0.30 Mile Run
1 Minute Walking Recovery
0.25 Mile Run
1 Minute Walking Recovery
0.20 Mile Run
1 Minute Walking Recovery
0.15 Mile Run
1 Minute Walking Recovery
Rower
400 M Row
18/16/14/12 - Medicine Ball - Squat To Overhead Press
9/8/7/6 - Medicine Ball - Squat To Front Press.
Repeat Until Time Is Called, Reducing Row By 100m And Exercises Each Round
Weight Floor
6 - Miniband - Hip Bridge
6 - Miniband - Squat To Leg Lift
Repeat 2 Rounds
8 - Sumo Squat To Upright Row
8 - Bench Step Ups (Each Side)
Repeat 2 Rounds
12 - Plank Rotations
12 - Bicycle Crunches
Repeat 2 Rounds
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