OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/3/24 2G
Treadmill
Block 1
90 Second Push
45 Second Base
90 Second Push
45 Second Base
90 Second Push
45 Second All Out
Block 2
90 Second Base 5%
45 Second Base
90 Second Base 4%
45 Second Base
90 Second Base 3%
45 Second All Out
Block 3
45 Second All Out
1 Min Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
90 Second Walking Recovery
45 Second All Out
Rower / Weight Floor
Block 1
12-16 Reps Neutral Grip Front Squat
300m Push Row
Repeat
Block 2
8-12 Split stance single arm high rows
8-12 Single arm neutral grip step down
Repeat
Block 3
4-8 Cleans
4-8 Shoulder Press
8 Dead Bugs
Repeat
Finisher: 45 Second Clean To Press
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