OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/14/20 2G ESP
Treadmill
Block 1 - 5 Minutes
1 Minute Push
30 Second Base
45 Second Push @ 4-6%
45 Second Base
30 Second Push @ 4-6%
1 Minute Base
30 Second All Out @ 4-6%
Block 2 - 8 Minutes
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out @ 4-6%
Block 3 - 6.5 Minutes
30 Second Base @ 5%
30 Second All Out 5%
1 Minute Walking Recovery
30 Second Base @ 6%
30 Second All Out @ 6%
1 Minute Walking Recovery
30 Second Base @ 7%
30 Second All Out @ 7%
1 Minute Walking Recovery
30 Second Flat Road All Out
Weight Floor
Block 1 - 5 Minutes
8 - TRX - Pushups
16 - TRX - Running Man
Repeat Until Called, Finish With 30 Second All Out Row
Block 2 - 8 Minutes
8 - TRX - Bridge Row
12 - Ab Dolly - Oblique Knee Tucks
Repeat Until Called, Finish With 30 Second All Out Row
Block 3 - 6.5 Minutes
8/10/12 - Dumbbells - Squat To Shoulder Press
12 - Ab Dolly - Knee Tucks
16 - Swimmers
Repeat Until Called, Finish With 30 Second All Out Row
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