OTFInsider.com - Today's Orange Theory Workout Intel – 8/28/20 3G Endurance
Treadmill - 14 Minutes
3 Minute Push
90 Second Base
90 Second Push
1 Minute Base
2 Minute Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute All Out
Rower
Block 1
600m Row
12 - Medicine Ball - Tricep Extensions
600m Row
12 - Medicine Ball - Tricep Extensions
600m Row
12 - Medicine Ball - Tricep Extensions
Row For Distance
Block 2
200m Row
12 - Medicine Ball - Tricep Extensions
200m Row
12 - Medicine Ball - Tricep Extensions
200m Row
12 - Medicine Ball - Tricep Extensions
Row For Distance
Weight Floor - 14 Minutes
12 -TRX -Tricep Extensions
12 - Hip Hinge High Row
12 -TRX -Tricep Extensions
12 - Hip Hinge High Row
12 -TRX -Tricep Extensions
12 - Hip Hinge High Row
12 - Bench Chest Fly
12 - Seated High Row
12 - Dumbbell - Russian Twist
12 - Bench Chest Fly
12 - Seated High Row
12 – Dumbbell - Russian Twist
12 - Bench Chest Fly
12 - Seated High Row
12 - Dumbbell - Russian Twist
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