OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/20/20 3G
Treadmill
Block 1
2 Minute Push
90 Second Base
1 Minute Base @ 5%
1 Minute Push
30 Second All Out
Block 2
1 Minute Base @ 5%
1 Minute Push
30 Second All Out
1 Minute Base @ 5%
1 Minute Push
30 Second All Out
Rower
Block 1
100m Push Row
12 – Medicine Ball - Reverse Lunge Twist
Repeat Increasing Row By 50m
Block 2
100m Row
12 – Medicine Ball - Squat
Repeat Increasing Row By 50m
Weight Floor
Block 1
6 – Dumbbell - Step Up (Right Side)
6 – Dumbbell - Side Lunge (Right Side)
6 – Dumbbell - Step Up (Left Side)
6 – Dumbbell - Side Lunge (Left Side)
Block 2
6 – Dumbbell - Bench Forward Lunge (Right Side)
6 - Forward Lunge On Step To Hop (Right Side)
6 – Dumbbell - Bench Forward Lunge (Left Side)
6 - Forward Lunge On Step To Hop (Left Side)
12 - Plank With Alternative Leg Lift
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