OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile
Treadmill
Runners/Joggers
1 Mile Benchmark Run
Power Walkers
800m Benchmark
.15 Mile Run
30 Second Base
Rower
400m Row
20 - Body Weight Squats
350m Row
20 - Body Weight Squats
300m Row
20 - Body Weight Squats
Repeat Decreasing Row By 50 And 20 - Body Weight Squats Until Time Is Called
Weight Floor
5 (Each) - Dumbbell - Reverse Lunge Single Arm To Shoulder Press
10 (Each) - TRX- Single Arm Low Row
10/12/14 - Bench Torso Rotation
10/12/14 - Double Crunch
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