Monday - 9/21/20 2G Endurance
OTFInsider.com Today's Orange Theory Workout Intel – 9/21/20 2G Endurance Treadmill Block 1 - 7 Minutes 2 Minute Push 1 Minute Base 1...
Monday - 9/21/20 2G Endurance
Saturday - 9/19/20 3G Power
Friday - 9/18/20 3G Strength
Thursday - 9/17/20 3G Endurance
Wednesday - 9/16/20 2G ESP
Tuesday - 9/15/20 3G Power - 200m Row Benchmark
Saturday - 9/12/20 3G ESP
Wednesday - 9/9/20 3G Endurance
Tuesday - 9/8/20 3G ESP
Sunday - 9/6/20 3G Strength