Monday 11/2/20 3G Strength
OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/2/20 3G Strength Treadmill Block 1 90 Second Push 1 Minute Base 1 Minute...
Monday 11/2/20 3G Strength
Friday 10/30/20 2GHell Week – Close Encounters of a Burpee Kind
Thursday 10/29/20 3GHell Week – Nightmare on Arms Street
Wednesday 10/28/20 2G - Hell Week – To Hill And Back
Tuesday 10/27/20 2GHell Week – Invasion of the Dumbbell Snatchers
OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/26 2G - Hell Week – Walking Dead Legs
Sunday 10/25/20 - 3G - Hell Week - Abominable
Friday 10/23/20 2G Endurance Run/Row
Thursday 10/22/20 2G Endurance
Wednesday 10/21/20 2G Power