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Jul 13, 20191 min read

Sunday, 7/14/19 Pandemonium 2G and 3G ESP Switch

Pandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...

Jun 25, 20191 min read

Tuesday, 6/23/19 OTF Workout 2G - Power

2G POWER Run/Row Block 1 160m AO 5 x snatches (each) 100m Row 10 x jumping squats Block 2 240m push 5 x snatches (each) 150m Row 10 x...

Jun 25, 20191 min read

Tuesday, 6/23/19 OTF Workout 3G - Power

3G POWER Tread All Out for 0.1 mile 5 squat/snatch press to shoulder each side Push for 0.15 mile weighted exercise as above Push for 0.2...

Jun 18, 20191 min read

Monday, 6/17/19 OTF Workout 3G

3G - 1 round of 2.5 min blocks so that everyone gets the benchmark in. Then 1 round of 9 min blocks. 2.5 min each: Floor 1 - 10 each of...

Jun 18, 20191 min read

Monday 6/17/19 OTF Workout 2G

Row benchmark - 200m Tread 90 second push 90 second base 30 second A0 Row 200m benchmark Plank until time is called Tread 90 second push...