Sunday 7/28/19 3G Strength
Treads 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 30 Second Push @ 3% 30 Second All Out @ 3% Rower – (6...
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OTF Insider
Jul 25, 20191 min read
Friday 7/26/19 Signature Workout – Obstacle Course
Tread (23 minutes) 5 Minute Push 90 Second Walking Recovery at 15% 4 Minute Push 90 Second Walking Recovery at 15% 3 Minute Push 90...
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OTF Insider
Jul 24, 20191 min read
Thursday 7/25/19 2G Endurance
Treads / Rower Block 1 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 1 Minute Push 90 Second Base Recovery Block 2 (12 Minute...
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OTF Insider
Jul 22, 20191 min read
Tuesday 7/23/19 2G Power
Floor/Rower Block 1 200m Row 5 x Dumbbell - Clean to Press 10 x Ab Dolly - Pike Repeat until time is called Block 2 200m Row 5 x TRX -...
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OTF Insider
Jul 21, 20191 min read
Monday 7/22/19 2G ESP
Run / Row 600m Row (Remember your time) 3 Minute Push 1 Minute All Out 300m Row – (Try to beat your half distance time) 30 Second Push 4%...
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OTF Insider
Jul 20, 20191 min read
Sunday 7/21/19 2G Endurance
Tread Block 1 3 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking Recovery Block 2 3 Minute Push 1 Minute Base 1 Minute All Out...
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OTF Insider
Jul 20, 20191 min read
Saturday 7/20/19 3G Strength
Link to today's 2G Tread Block Tread 1 (8 mins): 60 Second Push 60 Second Base 60 Second Push at 2% 60 Second Base 60 Second Push at 4%...
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OTF Insider
Jul 20, 20191 min read
Saturday 7/20/19 2G Strength Run/Row
Link to Today's 3G Tread / Rower Block 1 .10 Mile All Out at 2% Incline 12 Jump Squats .10 Mile All Out at 4% Incline 12 Jump Squats .10...
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OTF Insider
Jul 19, 20191 min read
Friday 7/19/19 Power
Tread Block 1 1 Minute Push 1 Minute Base 45 Second Push 45 Second Base 30 Second All Out Block 2 30 Second Push 30 Second Base 30 Second...
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OTF Insider
Jul 17, 20191 min read
Thursday, 7/18/19 3G ESP
Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 30 Second All Out Block 2 2 Minute Push @ 3% 1 Minute Base 90 second Push @ 4% 1...
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