Wednesday 8/7/19 2G Run/ Row - Follow the Leader
Wednesday 8/7/19 2G Run/ Row - Follow the Leader
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OTF Insider
Aug 5, 20191 min read
Tuesday 8/6/19 2G Endurance
Tuesday 8/6/19 2G Endurance Tread – Progressive Push Block 1 1 Minute Base 45 Second Push 45 Second Base 30 Second Push 30 Second Base 45...
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OTF Insider
Aug 4, 20191 min read
Monday 8/5/19 2G Strength Run/Row
Monday 8/5/19 2G Strength Run/Row Run/Row Block 1 .1 Mile Push at 1% .1 Mile Base at 7% .1 Mile Push at 1% 400 Meter Row Block 2 .1 Mile...
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OTF Insider
Aug 3, 20191 min read
Sunday 8/4/19 2G Power
2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...
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OTF Insider
Aug 2, 20191 min read
Saturday 8/2/19 2G ESP
OTF Saturday 8/2/19 2G ESP Workout
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OTF Insider
Aug 1, 20191 min read
Friday 8/2/19 Endurance
Tread Block 1 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 30 Second Push 1 Minute All Out...
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OTF Insider
Jul 31, 20191 min read
Thursday 8/1/19 Team Everest 2G
Thursday 8/1/19 2G Team Everest Tread · Partner A starts Tread at 1% · Partner B starts on the Row / Floor. Once they complete the Row /...
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OTF Insider
Jul 29, 20191 min read
Tuesday 7/30/19 2G Run Row
Tuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...
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OTF Insider
Jul 29, 20191 min read
Monday 7/29/19 2G Endurance
Link to Today's 3G Tread Block 1 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1.5 Minute Push 1 Minute Base 1...
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OTF Insider
Jul 29, 20191 min read
Monday 7/29/19 3G Endurance
Link to Today's 2G New Base Day Tread (14 minutes) 2.5 Minute Push 1 Minute New Base 2 Minute Push 1 Minute New Base 1.5 Minute Push 1...
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