Sunday 8/18/19 2G Endurance
Sunday 8/18/19 2G Endurance Tread (23 Minutes) 3 Minutes Push 90 Second Base 30 Second Push 90 Second Base 2 Minutes Push 90 Second Base...
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OTF Insider
Aug 16, 20191 min read
Saturday 8/17/19 2G Strength
Saturday 8/17/19 2G Strength FLOOR Block 1 4 - Hammer Curls 12 – Bench Plank to Toe Tap 12 - Bicep Curls Row for Distance after 3 Rounds...
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OTF Insider
Aug 14, 20191 min read
Thursday 8/15/19 3G ESP
Thursday 8/15/19 3G ESP Tread 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 60 Second All Out 60 Second...
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OTF Insider
Aug 13, 20191 min read
Wednesday 8/14/19 3G Endurance Inferno
Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...
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OTF Insider
Aug 12, 20191 min read
Tuesday 8/13/19 2G Strength
Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...
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OTF Insider
Aug 11, 20191 min read
Monday 8/12/19 2G Power
Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...
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OTF Insider
Aug 10, 20191 min read
Sunday 8/11/19 2G ESP
Sunday 8/10/19 2G ESP Tread Block 1 - Endurance 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 1 Minute Push 30 Second Base 1...
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OTF Insider
Aug 9, 20191 min read
Saturday 8/10/19 Endurance
Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second All Out Block 2 1 Minute Push...
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OTF Insider
Aug 8, 20191 min read
Friday 8/9/19 3G Strength
Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...
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OTF Insider
Aug 7, 20191 min read
Thursday 8/8/19 ESP 3G 200 M Benchmark
Thursday 8/8/19 ESP 3G 200 M Benchmark
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