Tuesday 8/27/19 3G Go Row
Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...
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OTF Insider
Aug 26, 20191 min read
Monday 8/26/19 Endurance
Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...
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OTF Insider
Aug 23, 20191 min read
Saturday 8/24/19 2G Power
Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...
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OTF Insider
Aug 22, 20191 min read
Friday 23 August 2G Run Row
Friday 23 August ESP 2G Run Row Link to Today's 3G Block 1 2 Minute Push 90 Second Base .1 Mile All Out 150m Row Block 2 2 Minute Push...
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OTF Insider
Aug 22, 20191 min read
Friday 8/23/19 3G ESP
Friday 8/23/19 3G ESP Link to Today's 2G 3G Run/Row Switch Tread > Rower > Tread Rower > Tread > Rower Tread 2 Minute Push 1 Minute Base...
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OTF Insider
Aug 21, 20191 min read
Thursday 8/22/19 3G
Thursday 8/22/19 3G Switch Tread 1 Minute Push 75 Second Base 1 Minute Push 60 Second Base 1 Minute Push 30 Second Base 30 Second All Out...
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OTF Insider
Aug 20, 20191 min read
Wednesday 8/21/19 2G Strength
Wednesday 8/21/19 2G Floor/Row Block 1 - 10 Minutes 6/8/10 - Deadlifts 6 Each Side - Goblet Lateral Lunge 6 Each Side - Step Up Repeat...
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OTF Insider
Aug 19, 20191 min read
Tuesday 8/20/19 2G ESP
Tuesday 8/20/19 2G ESP Floor/Rower Block 1 8 – BOSU - Alternating Kneeling Shoulder Press 8 - BOSU - Pop Jacks 200m Row Repeat Until...
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OTF Insider
Aug 19, 20191 min read
Monday 8/19/19 ESP 3G 500m Row Benchmark
Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...
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OTF Insider
Aug 19, 20191 min read
Monday 8/19/19 ESP 2G 500m Row Benchmark!
Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...
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