Saturday 9/7/19 3G – Power
Saturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...
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OTF Insider
Sep 5, 20191 min read
Friday 9/6/19 2G Strength
Friday 9/6/19 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Push @ 1% 1 Minute Base @ 1% 1 Minute Base @ 5% 90 Second Push @ 1% 1...
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OTF Insider
Sep 5, 20191 min read
Thursday 9/5/19 3G
Thursday 9/5/19 3G Link to todays 2G Treads Block 1 2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs 1 Minute All Out Walking...
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OTF Insider
Sep 5, 20191 min read
Thursday 9/5/19 2G
Thursday 9/5/19 2G Link to today's 3G Tread Block 1 2 Minute Progressive Push - Increase Speeds Every 30 Seconds 1 Minute All Out 90...
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OTF Insider
Sep 3, 20191 min read
Wednesday 9/4/19 3G ESP
Wednesday 9/4/19 3G ESP Tread 5 Minute 30 Second Run for Distance 1 Minute WR 5 Minute 30 Second Run for Distance Row 90 Second Row for...
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OTF Insider
Sep 2, 20191 min read
Tuesday 9/3/19 3G Power
Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...
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OTF Insider
Aug 31, 20191 min read
Sunday 9/1/19 3G Endurance
Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...
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OTF Insider
Aug 29, 20191 min read
Friday 8/30/19 3G Power
Friday 8/30/19 3G Power Floor and Rower is timed together Tread 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1...
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OTF Insider
Aug 28, 20191 min read
Thursday 8/29/19 2G Strength
Thursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
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OTF Insider
Aug 27, 20191 min read
Wednesday 8/28/19 2G ESP
Wednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...
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