Tuesday 9/17/19 2G – Endurance
Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...
top of page
Home
Search
OTF Insider
Sep 15, 20191 min read
Monday 9/16/19 2G – ESP
Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...
28 views0 comments
OTF Insider
Sep 14, 20191 min read
Sunday 9/15/19 2G – Power
Sunday 9/15/19 2G – Power Row/Floor Block 1 8 - Lateral Raise to Front Raise 12 - Alt Reverse Hump Lunges 30 Second Row Repeat Exercises...
16 views0 comments
OTF Insider
Sep 12, 20191 min read
Friday 9/13/19 2G – Power Friday The 13th
Friday 9/13/19 2G – Power Friday The 13th Link to 3G Tread 1 Minute All Out (1) 30 Second Walking Recovery 1 Minute All Out (2) 30 Second...
32 views0 comments
OTF Insider
Sep 12, 20191 min read
Friday 9/13/19 3G – Power Friday The 13th
Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...
16 views0 comments
OTF Insider
Sep 11, 20191 min read
Thursday 9/12/19 3G – Infinity
Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...
58 views0 comments
OTF Insider
Sep 11, 20191 min read
Wednesday 9/11/19 2G – Power
Wednesday 9/11/19 2G – Power Tread Block 1 (7 Minutes) 90 Second Push 90 Second Base 1 Minute All Out 90 Second Walking Recovery 30...
13 views0 comments
OTF Insider
Sep 9, 20191 min read
Tuesday 9/10/19 3G – Orange X
Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...
59 views0 comments
OTF Insider
Sep 8, 20191 min read
Monday 9/9/19 3G – Endurance
Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...
35 views0 comments
OTF Insider
Sep 7, 20191 min read
Sunday 9/8/19 2G – ESP
Sunday 9/8/19 2G – ESP Tread Block 1 2 Minute 30 Second Push 90 Second Base 30 Second All Out @ 4% 1 Minute Walking Recovery 30 Second...
17 views0 comments
bottom of page