Wednesday 10/9/19 – 2G Power
Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...
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OTF Insider
Oct 7, 20191 min read
Tuesday 10/8/19 – 2G Strength
Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...
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OTF Insider
Oct 6, 20191 min read
Monday 10/7/19 – 2G Endurance
Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...
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OTF Insider
Oct 5, 20191 min read
Sunday 10/6/19 – 2G ESP
Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...
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OTF Insider
Oct 4, 20191 min read
Saturday 10/5/19 – 2G - Power
Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...
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OTF Insider
Oct 3, 20191 min read
Friday 10/4/19 2G – ESP
Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...
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OTF Insider
Oct 2, 20191 min read
Thursday 10/3/19 3G – Endurance
Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...
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OTF Insider
Oct 1, 20191 min read
Wednesday 10/2/19 3G – ESP - Everest Prep
Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...
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OTF Insider
Oct 1, 20191 min read
Tuesday 10/1/19 2G – Power
Tuesday 10/1/19 2G – Power Tread Block 1 1 Minute Push 90 Second Base 30 Second All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute...
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OTF Insider
Sep 29, 20191 min read
Monday 9/29/19 2G – Strength
Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...
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