Friday 10/18/19 – 2G Endurance
Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...
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OTF Insider
Oct 16, 20191 min read
Wednesday 10/16/19 – 2G Power
Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...
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OTF Insider
Oct 15, 20191 min read
Tuesday 10/15/19 – 2G Strength
Tuesday 10/15/19 – 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Push 1 Minute Base 30 Second Base @ 7% 30 Second...
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OTF Insider
Oct 14, 20191 min read
Tuesday 10/15/19 – 3G Strength
Tuesday 10/15/19 – 3G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Base @ 7% 1 Minute Base 30 Second All Out @ 8%...
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OTF Insider
Oct 13, 20191 min read
Monday 10/14/19 – 2G Endurance
Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...
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OTF Insider
Oct 12, 20191 min read
Sunday 10/13/19 – 2G ESP
Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...
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OTF Insider
Oct 12, 20191 min read
Saturday 10/12/19 – 2G Power
Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...
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OTF Insider
Oct 10, 20191 min read
Friday 10/11/19 – 2G Orange Everest
Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...
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OTF Insider
Oct 9, 20191 min read
Thursday 10/10/19 – 2G ESP
Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...
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OTF Insider
Oct 9, 20191 min read
Wednesday 10/9/19 – 3G Power
Wednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...
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