Sunday 11/3/19 – 2G Endurance
Sunday 11/3/19 – 2G Endurance Switch Tread Block 1 2.5min Push 90 Second Base 30 Second Push 30 Second Base 30 Second All Out 1 Minute...
top of page
Home
Search
OTF Insider
Nov 1, 20191 min read
Friday 11/1/19 – 2G Power
Friday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
59 views0 comments
OTF Insider
Oct 30, 20191 min read
Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist
Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist 2G and 3G are the same Tornado Blocks Are 90 Seconds Each with 1 Minute...
168 views0 comments
OTF Insider
Oct 29, 20191 min read
Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho
Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho Switch Tread 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second...
75 views0 comments
OTF Insider
Oct 29, 20191 min read
Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho
Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho Run/Row Switch Intel format is based if you start on Treadmill Tread/Rower Block 1 30...
128 views0 comments
OTF Insider
Oct 28, 20191 min read
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...
110 views0 comments
OTF Insider
Oct 28, 20191 min read
Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery
Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery Run/Row (23 Minute) 0.25 Mile Push @ 1% 200m Row 0.25 Mile Push @ 3% 400m Row 0.25 Mile...
158 views0 comments
OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 3G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
92 views0 comments
OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 2G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 3G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
71 views0 comments
OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl Run/Row Switch Link to Today's 2G Tread 2 Minute Run For Distance 2.5 Minute Row For...
315 views0 comments
bottom of page