Sunday 11/10/19 – 2G Strength
Sunday 11/10/19 – 2G Strength Tread Block 1 2 Minute Push 90 Second Base 2 Minute Base @ 5% 90 Second Base 30 Second All Out Block 2 90...
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OTF Insider
Nov 8, 20191 min read
Saturday 11/9/19 – 3G Power Switch
Saturday 11/9/19 – 2G Power Switch Round 1 Tread (Note Distance) 2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out Rower (Note...
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OTF Insider
Nov 8, 20191 min read
Saturday 11/9/19 – 2G Power
Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...
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OTF Insider
Nov 7, 20191 min read
Friday 11/8/19 – 3G ESP
Tread Block 1 – 9 Minutes 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute Base @ 5% 1...
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OTF Insider
Nov 7, 20191 min read
Friday 11/8/19 – 2G ESP
Friday 11/8/19 – 2G ESP Tread Block 1 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute...
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OTF Insider
Nov 6, 20191 min read
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...
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OTF Insider
Nov 6, 20191 min read
Wednesday 11/6/19 – 3G Strength
Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...
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OTF Insider
Nov 6, 20191 min read
Wednesday 11/6/19 – 2G Strength
Tread Block 1 – 6 Minute 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 30 Second Base 30 Second All Out 90...
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OTF Insider
Nov 5, 20191 min read
Tuesday 11/5/19 – 3G Power
Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...
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OTF Insider
Nov 4, 20191 min read
Monday 11/4/19 – 2G ESP
Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...
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