OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength Benchmark Row - 500m Rower / Weight Floor Block 1 3...

OTFInsider.com - Today's Orange Theory Workout - Thursday 11/14/19 3G Strength Switch Tread Block 1 (5 Minute) 90 Second Base @7% 90...

Today's Orange Theory Workout - Thursday 11/14/19 2G Strength No Rowing - since tomorrow is Catch Me If You Can Tread Block 1 90 Second...

Sunday 11/10/19 – 2G Strength Tread Block 1 2 Minute Push 90 Second Base 2 Minute Base @ 5% 90 Second Base 30 Second All Out Block 2 90...

Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...

Tread Block 1 – 6 Minute 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 30 Second Base 30 Second All Out 90...

Wednesday 10/23/19 – 2G Strength Tread Block 1 1 Minute Push 1 Minute Base 30 Second Base @ 3% 30 Second Base @ 4% 30 Second Base @ 5% 30...

Tuesday 10/15/19 – 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Push 1 Minute Base 30 Second Base @ 7% 30 Second...

Tuesday 10/15/19 – 3G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Base @ 7% 1 Minute Base 30 Second All Out @ 8%...

Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...