top of page
Home
Search
OTF Insider
Sep 29, 20191 min read
Monday 9/29/19 2G – Strength
Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...
29 views0 comments
OTF Insider
Sep 18, 20191 min read
Wednesday 9/18/19 3G – Strength
Wednesday 9/18/19 3G – Strength Switch Tread Block 1 (6 Minutes) 60 Second Base @ 6% 45 Second Base @ Flat Road 45 Second Base @ 5% 45...
17 views0 comments
OTF Insider
Aug 28, 20191 min read
Thursday 8/29/19 2G Strength
Thursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
37 views0 comments
OTF Insider
Aug 20, 20191 min read
Wednesday 8/21/19 2G Strength
Wednesday 8/21/19 2G Floor/Row Block 1 - 10 Minutes 6/8/10 - Deadlifts 6 Each Side - Goblet Lateral Lunge 6 Each Side - Step Up Repeat...
34 views0 comments
OTF Insider
Aug 16, 20191 min read
Saturday 8/17/19 2G Strength
Saturday 8/17/19 2G Strength FLOOR Block 1 4 - Hammer Curls 12 – Bench Plank to Toe Tap 12 - Bicep Curls Row for Distance after 3 Rounds...
32 views0 comments
OTF Insider
Aug 8, 20191 min read
Friday 8/9/19 3G Strength
Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...
14 views0 comments
OTF Insider
Aug 4, 20191 min read
Monday 8/5/19 2G Strength Run/Row
Monday 8/5/19 2G Strength Run/Row Run/Row Block 1 .1 Mile Push at 1% .1 Mile Base at 7% .1 Mile Push at 1% 400 Meter Row Block 2 .1 Mile...
17 views0 comments
OTF Insider
Jul 28, 20191 min read
Sunday 7/28/19 3G Strength
Treads 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 30 Second Push @ 3% 30 Second All Out @ 3% Rower – (6...
12 views0 comments
OTF Insider
Jul 20, 20191 min read
Saturday 7/20/19 3G Strength
Link to today's 2G Tread Block Tread 1 (8 mins): 60 Second Push 60 Second Base 60 Second Push at 2% 60 Second Base 60 Second Push at 4%...
16 views0 comments
OTF Insider
Jul 20, 20191 min read
Saturday 7/20/19 2G Strength Run/Row
Link to Today's 3G Tread / Rower Block 1 .10 Mile All Out at 2% Incline 12 Jump Squats .10 Mile All Out at 4% Incline 12 Jump Squats .10...
23 views0 comments
bottom of page