Monday 9/29/19 2G – Strength
Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...
Monday 9/29/19 2G – Strength
Wednesday 9/18/19 3G – Strength
Thursday 8/29/19 2G Strength
Wednesday 8/21/19 2G Strength
Saturday 8/17/19 2G Strength
Friday 8/9/19 3G Strength
Monday 8/5/19 2G Strength Run/Row
Sunday 7/28/19 3G Strength
Saturday 7/20/19 3G Strength
Saturday 7/20/19 2G Strength Run/Row