Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...

Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...

Wednesday 8/7/19 2G Run/ Row - Follow the Leader