Monday 10/28/19 – 3G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
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OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 2G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 3G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
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OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl Run/Row Switch Link to Today's 2G Tread 2 Minute Run For Distance 2.5 Minute Row For...
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OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl Link to Today's 3G Tread (23 Minutes) 45 Second Push 30 Second All Out 90 Second Run For...
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OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1 Treads 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute Base @ 5% 1 Minute Base @ 6% 1...
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OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1 Tread (23 Minutes) One Large Block 1 Minute Base At 3% 1 Minute Base At 4% 1 Minute Base...
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OTF Insider
Oct 23, 20191 min read
Thursday 10/24/19 – 2G Hell Week Day 1
Thursday 10/24/19 – 2G Hell Week Day 1 Run / Row Switch - No Floor Tread And Row Blocks Are the Same Block 1 90 Second Run/Row For...
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OTF Insider
Oct 10, 20191 min read
Friday 10/11/19 – 2G Orange Everest
Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...
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OTF Insider
Sep 11, 20191 min read
Thursday 9/12/19 3G – Infinity
Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...
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OTF Insider
Sep 9, 20191 min read
Tuesday 9/10/19 3G – Orange X
Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...
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