top of page
Home
Search
OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 3G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
92 views0 comments
OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 2G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 3G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
71 views0 comments
OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl Run/Row Switch Link to Today's 2G Tread 2 Minute Run For Distance 2.5 Minute Row For...
315 views0 comments
OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl Link to Today's 3G Tread (23 Minutes) 45 Second Push 30 Second All Out 90 Second Run For...
142 views0 comments
OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1 Treads 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute Base @ 5% 1 Minute Base @ 6% 1...
86 views0 comments
OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1 Tread (23 Minutes) One Large Block 1 Minute Base At 3% 1 Minute Base At 4% 1 Minute Base...
88 views0 comments
OTF Insider
Oct 23, 20191 min read
Thursday 10/24/19 – 2G Hell Week Day 1
Thursday 10/24/19 – 2G Hell Week Day 1 Run / Row Switch - No Floor Tread And Row Blocks Are the Same Block 1 90 Second Run/Row For...
168 views0 comments
OTF Insider
Oct 10, 20191 min read
Friday 10/11/19 – 2G Orange Everest
Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...
314 views0 comments
OTF Insider
Sep 11, 20191 min read
Thursday 9/12/19 3G – Infinity
Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...
58 views0 comments
OTF Insider
Sep 9, 20191 min read
Tuesday 9/10/19 3G – Orange X
Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...
59 views0 comments
bottom of page