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Sep 16, 20191 min read

Tuesday 9/17/19 2G – Endurance

Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...

Aug 22, 20191 min read

Friday 23 August 2G Run Row

Friday 23 August ESP 2G Run Row Link to Today's 3G Block 1 2 Minute Push 90 Second Base .1 Mile All Out 150m Row Block 2 2 Minute Push...

Aug 22, 20191 min read

Friday 8/23/19 3G ESP

Friday 8/23/19 3G ESP Link to Today's 2G 3G Run/Row Switch Tread > Rower > Tread Rower > Tread > Rower Tread 2 Minute Push 1 Minute Base...

Aug 6, 20191 min read

Wednesday 8/7/19 2G Run/ Row - Follow the Leader

Aug 4, 20191 min read

Monday 8/5/19 2G Strength Run/Row

Monday 8/5/19 2G Strength Run/Row Run/Row Block 1 .1 Mile Push at 1% .1 Mile Base at 7% .1 Mile Push at 1% 400 Meter Row Block 2 .1 Mile...

Jul 29, 20191 min read

Tuesday 7/30/19 2G Run Row

Tuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...

Jul 24, 20191 min read

Thursday 7/25/19 2G Endurance

Treads / Rower Block 1 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 1 Minute Push 90 Second Base Recovery Block 2 (12 Minute...

Jul 21, 20191 min read

Monday 7/22/19 2G ESP

Run / Row 600m Row (Remember your time) 3 Minute Push 1 Minute All Out 300m Row – (Try to beat your half distance time) 30 Second Push 4%...

Jul 20, 20191 min read

Saturday 7/20/19 2G Strength Run/Row

Link to Today's 3G Tread / Rower Block 1 .10 Mile All Out at 2% Incline 12 Jump Squats .10 Mile All Out at 4% Incline 12 Jump Squats .10...