Monday 9/23/19 2G – Power Tread Block 1 2 Minute Push 1 Minute All Out 90 Second Walking Recovery 1 Minute Push 1 Minute Base 30 Second...

Sunday 9/22/19 2G – Power Floor/Rower Block 1 - 6.5 Minutes 3 Rounds of following 8 - Leg Raise 8 - Toe Reach 16 – Bicycle After 3...

Thursday 9/19/19 2G - Power Tread 2 Minute Push 45 Second All Out 1 Minute Walking Recovery 1 Minute Push 45 Second All Out 1 Minute...

Sunday 9/15/19 2G – Power Row/Floor Block 1 8 - Lateral Raise to Front Raise 12 - Alt Reverse Hump Lunges 30 Second Row Repeat Exercises...

Friday 9/13/19 2G – Power Friday The 13th Link to 3G Tread 1 Minute All Out (1) 30 Second Walking Recovery 1 Minute All Out (2) 30 Second...

Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...

Wednesday 9/11/19 2G – Power Tread Block 1 (7 Minutes) 90 Second Push 90 Second Base 1 Minute All Out 90 Second Walking Recovery 30...

Saturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...

Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...

Friday 8/30/19 3G Power Floor and Rower is timed together Tread 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1...