Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...

Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...

Friday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...

Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...

Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...

Wednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...

Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...

Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...

Tuesday 10/1/19 2G – Power Tread Block 1 1 Minute Push 90 Second Base 30 Second All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute...

Friday 9/27/19 3G – Power Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking Recovery 1 Minute All Out 90s...