Saturday 11/9/19 – 2G Power
Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...
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OTF Insider
Nov 5, 20191 min read
Tuesday 11/5/19 – 3G Power
Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...
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OTF Insider
Nov 1, 20191 min read
Friday 11/1/19 – 2G Power
Friday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
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OTF Insider
Oct 16, 20191 min read
Wednesday 10/16/19 – 2G Power
Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...
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OTF Insider
Oct 12, 20191 min read
Saturday 10/12/19 – 2G Power
Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...
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OTF Insider
Oct 9, 20191 min read
Wednesday 10/9/19 – 3G Power
Wednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...
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OTF Insider
Oct 9, 20191 min read
Wednesday 10/9/19 – 2G Power
Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...
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OTF Insider
Oct 4, 20191 min read
Saturday 10/5/19 – 2G - Power
Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...
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OTF Insider
Oct 1, 20191 min read
Tuesday 10/1/19 2G – Power
Tuesday 10/1/19 2G – Power Tread Block 1 1 Minute Push 90 Second Base 30 Second All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute...
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OTF Insider
Sep 27, 20191 min read
Friday 9/27/19 3G – Power
Friday 9/27/19 3G – Power Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking Recovery 1 Minute All Out 90s...
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