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Aug 23, 20191 min read

Saturday 8/24/19 2G Power

Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...

Aug 12, 20191 min read

Tuesday 8/13/19 2G Strength

Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...

Aug 11, 20191 min read

Monday 8/12/19 2G Power

Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...

Aug 3, 20191 min read

Sunday 8/4/19 2G Power

2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...

Jul 22, 20191 min read

Tuesday 7/23/19 2G Power

Floor/Rower Block 1 200m Row 5 x Dumbbell - Clean to Press 10 x Ab Dolly - Pike Repeat until time is called Block 2 200m Row 5 x TRX -...

Jul 19, 20191 min read

Friday 7/19/19 Power

Tread Block 1 1 Minute Push 1 Minute Base 45 Second Push 45 Second Base 30 Second All Out Block 2 30 Second Push 30 Second Base 30 Second...