Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...

Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...

Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...

Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...

Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...

Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...

Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...

Saturday, September 28 3G ESP Floor Block 1: (4 rounds) 6/5/4 high band suitcase squat 12 high band hip bridge 12 dumbbell bicep curl...

Wednesday 9/20/19 3G – ESP TREAD - Benchmark 12 Minute Run For Distance ROW 400m 10 - Frogger 300m 10 - Frogger 200m 10 - Frogger 100m 10...

Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...