Monday 11/4/19 – 2G ESP
Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...
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OTF Insider
Oct 20, 20191 min read
Monday 10/21/19 – 2G ESP Run/Row
Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...
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OTF Insider
Oct 12, 20191 min read
Sunday 10/13/19 – 2G ESP
Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...
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OTF Insider
Oct 9, 20191 min read
Thursday 10/10/19 – 2G ESP
Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...
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OTF Insider
Oct 5, 20191 min read
Sunday 10/6/19 – 2G ESP
Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...
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OTF Insider
Oct 3, 20191 min read
Friday 10/4/19 2G – ESP
Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...
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OTF Insider
Oct 1, 20191 min read
Wednesday 10/2/19 3G – ESP - Everest Prep
Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...
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OTF Insider
Sep 27, 20191 min read
Saturday, September 28 3G ESP
Saturday, September 28 3G ESP Floor Block 1: (4 rounds) 6/5/4 high band suitcase squat 12 high band hip bridge 12 dumbbell bicep curl...
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OTF Insider
Sep 20, 20191 min read
Wednesday 9/20/19 3G – ESP
Wednesday 9/20/19 3G – ESP TREAD - Benchmark 12 Minute Run For Distance ROW 400m 10 - Frogger 300m 10 - Frogger 200m 10 - Frogger 100m 10...
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OTF Insider
Sep 15, 20191 min read
Monday 9/16/19 2G – ESP
Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...
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