Thursday 8/8/19 ESP 3G 200 M Benchmark

OTF Saturday 8/2/19 2G ESP Workout

Tuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...

Run / Row 600m Row (Remember your time) 3 Minute Push 1 Minute All Out 300m Row – (Try to beat your half distance time) 30 Second Push 4%...

Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 30 Second All Out Block 2 2 Minute Push @ 3% 1 Minute Base 90 second Push @ 4% 1...