Sunday 9/8/19 2G – ESP Tread Block 1 2 Minute 30 Second Push 90 Second Base 30 Second All Out @ 4% 1 Minute Walking Recovery 30 Second...

Wednesday 9/4/19 3G ESP Tread 5 Minute 30 Second Run for Distance 1 Minute WR 5 Minute 30 Second Run for Distance Row 90 Second Row for...

Wednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...

Friday 23 August ESP 2G Run Row Link to Today's 3G Block 1 2 Minute Push 90 Second Base .1 Mile All Out 150m Row Block 2 2 Minute Push...

Friday 8/23/19 3G ESP Link to Today's 2G 3G Run/Row Switch Tread > Rower > Tread Rower > Tread > Rower Tread 2 Minute Push 1 Minute Base...

Tuesday 8/20/19 2G ESP Floor/Rower Block 1 8 – BOSU - Alternating Kneeling Shoulder Press 8 - BOSU - Pop Jacks 200m Row Repeat Until...

Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...

Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...

Thursday 8/15/19 3G ESP Tread 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 60 Second All Out 60 Second...

Sunday 8/10/19 2G ESP Tread Block 1 - Endurance 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 1 Minute Push 30 Second Base 1...