Tread Block 1 30 Second Push 60 Second Base 60 Second Push 60 Second Base 90 Second Push 60 Second Base 2 Minute Push 30 Second All Out...

Tuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...

Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...

Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...

Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...

Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...

Wednesday 9/24/19 2G – Endurance Tread - Run For Distance 30 Second Push 1 Minute Base 45 Second Push 1 Minute Base 1 Minute Push 1...

Wednesday 9/24/19 3G – Endurance Tread – 14 Minute Block 30 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute...

Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...

Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...