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OTF Insider
Oct 21, 20191 min read
Tuesday 10/22/19 – 3G Endurance
Tread Block 1 30 Second Push 60 Second Base 60 Second Push 60 Second Base 90 Second Push 60 Second Base 2 Minute Push 30 Second All Out...
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OTF Insider
Oct 21, 20191 min read
Tuesday 10/22/19 – 2G Endurance
Tuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...
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OTF Insider
Oct 17, 20191 min read
Friday 10/18/19 – 2G Endurance
Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...
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OTF Insider
Oct 13, 20191 min read
Monday 10/14/19 – 2G Endurance
Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...
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OTF Insider
Oct 6, 20191 min read
Monday 10/7/19 – 2G Endurance
Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...
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OTF Insider
Oct 2, 20191 min read
Thursday 10/3/19 3G – Endurance
Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...
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OTF Insider
Sep 24, 20191 min read
Wednesday 9/24/19 2G – Endurance
Wednesday 9/24/19 2G – Endurance Tread - Run For Distance 30 Second Push 1 Minute Base 45 Second Push 1 Minute Base 1 Minute Push 1...
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OTF Insider
Sep 24, 20191 min read
Wednesday 9/24/19 3G – Endurance
Wednesday 9/24/19 3G – Endurance Tread – 14 Minute Block 30 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute...
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OTF Insider
Sep 16, 20191 min read
Tuesday 9/17/19 2G – Endurance
Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...
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OTF Insider
Sep 8, 20191 min read
Monday 9/9/19 3G – Endurance
Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...
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