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OTF Insider
Aug 31, 20191 min read
Sunday 9/1/19 3G Endurance
Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...
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OTF Insider
Aug 26, 20191 min read
Monday 8/26/19 Endurance
Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...
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OTF Insider
Aug 17, 20191 min read
Sunday 8/18/19 2G Endurance
Sunday 8/18/19 2G Endurance Tread (23 Minutes) 3 Minutes Push 90 Second Base 30 Second Push 90 Second Base 2 Minutes Push 90 Second Base...
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OTF Insider
Aug 13, 20191 min read
Wednesday 8/14/19 3G Endurance Inferno
Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...
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OTF Insider
Aug 9, 20191 min read
Saturday 8/10/19 Endurance
Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second All Out Block 2 1 Minute Push...
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OTF Insider
Aug 5, 20191 min read
Tuesday 8/6/19 2G Endurance
Tuesday 8/6/19 2G Endurance Tread – Progressive Push Block 1 1 Minute Base 45 Second Push 45 Second Base 30 Second Push 30 Second Base 45...
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OTF Insider
Aug 1, 20191 min read
Friday 8/2/19 Endurance
Tread Block 1 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 30 Second Push 1 Minute All Out...
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OTF Insider
Jul 29, 20191 min read
Monday 7/29/19 2G Endurance
Link to Today's 3G Tread Block 1 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1.5 Minute Push 1 Minute Base 1...
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OTF Insider
Jul 29, 20191 min read
Monday 7/29/19 3G Endurance
Link to Today's 2G New Base Day Tread (14 minutes) 2.5 Minute Push 1 Minute New Base 2 Minute Push 1 Minute New Base 1.5 Minute Push 1...
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OTF Insider
Jul 24, 20191 min read
Thursday 7/25/19 2G Endurance
Treads / Rower Block 1 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 1 Minute Push 90 Second Base Recovery Block 2 (12 Minute...
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