Thursday 1/14/21 3G Power
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/14/21 3G Power Treadmill - 14 Minutes Block 1 0.25 Mile Run 30 Sec...
top of page
Home
Search
OTF Insider
Jan 11, 20211 min read
Tuesday 1/12/21 3G Endurance
OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/12/21 3G Endurance Treadmill 3 Minute Push 90 Second Base 90 Second Push 1...
819 views0 comments
OTF Insider
Jan 10, 20211 min read
Monday 1/11/21 3G ESP
OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/11/21 3G ESP Treadmill Block 1 30 Second Push 45 Second Base 30 Second Push...
750 views0 comments
OTF Insider
Jan 7, 20211 min read
Friday 1/8/21 3G Endurance
OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/8/21 3G Endurance Treadmill 2 Minute Push 2 Minute Base 3 Minute Push 3...
538 views0 comments
OTF Insider
Jan 6, 20211 min read
Thursday 1/7/21 - 2G 1-mile Benchmark
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/7/21 - 2G - 1-mile Benchmark Treadmill / Rower Block 1 - 14 minutes 1.0...
477 views0 comments
OTF Insider
Jan 5, 20211 min read
Wednesday 1/6/21 3G Power
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/6/21 3G Power Treadmill Block 1 90 Second Push 1 Minute Base 30 Second...
548 views0 comments
OTF Insider
Jan 1, 20211 min read
Saturday 1/2/21 3G Power
OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/2/21 3G Power Treadmill Block 1 30 Second All Out 1 Minute Walking...
432 views0 comments
OTF Insider
Dec 31, 20201 min read
Friday 1/1/21 3G Strength
OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/1/21 3G Strength Treadmill Block 1 - 7 Minutes 2 Minute Push 1 Minute Base...
291 views0 comments
OTF Insider
Dec 30, 20201 min read
Thursday 12/31/20 3G ESP
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 3G ESP Treadmill 45 Second All Out @ 10% 45 Second Walking...
301 views0 comments
OTF Insider
Dec 28, 20201 min read
Tuesday 12/29/20 3G Power
OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/29/20 3G Power Treadmill Block 1 30 Second Push 30 Second Base 30 Second...
468 views0 comments
bottom of page