Monday 8/26/19 Endurance
Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...
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OTF Insider
Aug 21, 20191 min read
Thursday 8/22/19 3G
Thursday 8/22/19 3G Switch Tread 1 Minute Push 75 Second Base 1 Minute Push 60 Second Base 1 Minute Push 30 Second Base 30 Second All Out...
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OTF Insider
Aug 19, 20191 min read
Monday 8/19/19 ESP 3G 500m Row Benchmark
Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...
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OTF Insider
Aug 14, 20191 min read
Thursday 8/15/19 3G ESP
Thursday 8/15/19 3G ESP Tread 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 60 Second All Out 60 Second...
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OTF Insider
Aug 13, 20191 min read
Wednesday 8/14/19 3G Endurance Inferno
Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...
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OTF Insider
Aug 8, 20191 min read
Friday 8/9/19 3G Strength
Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...
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OTF Insider
Aug 7, 20191 min read
Thursday 8/8/19 ESP 3G 200 M Benchmark
Thursday 8/8/19 ESP 3G 200 M Benchmark
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OTF Insider
Aug 1, 20191 min read
Friday 8/2/19 Endurance
Tread Block 1 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 30 Second Push 1 Minute All Out...
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OTF Insider
Jul 29, 20191 min read
Monday 7/29/19 3G Endurance
Link to Today's 2G New Base Day Tread (14 minutes) 2.5 Minute Push 1 Minute New Base 2 Minute Push 1 Minute New Base 1.5 Minute Push 1...
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OTF Insider
Jul 28, 20191 min read
Sunday 7/28/19 3G Strength
Treads 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 30 Second Push @ 3% 30 Second All Out @ 3% Rower – (6...
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