Friday 9/13/19 3G – Power Friday The 13th
Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...
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OTF Insider
Sep 11, 20191 min read
Thursday 9/12/19 3G – Infinity
Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...
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OTF Insider
Sep 9, 20191 min read
Tuesday 9/10/19 3G – Orange X
Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...
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OTF Insider
Sep 8, 20191 min read
Monday 9/9/19 3G – Endurance
Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...
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OTF Insider
Sep 6, 20191 min read
Saturday 9/7/19 3G – Power
Saturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...
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OTF Insider
Sep 5, 20191 min read
Thursday 9/5/19 3G
Thursday 9/5/19 3G Link to todays 2G Treads Block 1 2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs 1 Minute All Out Walking...
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OTF Insider
Sep 3, 20191 min read
Wednesday 9/4/19 3G ESP
Wednesday 9/4/19 3G ESP Tread 5 Minute 30 Second Run for Distance 1 Minute WR 5 Minute 30 Second Run for Distance Row 90 Second Row for...
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OTF Insider
Aug 31, 20191 min read
Sunday 9/1/19 3G Endurance
Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...
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OTF Insider
Aug 29, 20191 min read
Friday 8/30/19 3G Power
Friday 8/30/19 3G Power Floor and Rower is timed together Tread 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1...
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OTF Insider
Aug 26, 20191 min read
Tuesday 8/27/19 3G Go Row
Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...
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