Tuesday 10/15/19 – 2G Strength
Tuesday 10/15/19 – 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Push 1 Minute Base 30 Second Base @ 7% 30 Second...
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OTF Insider
Oct 14, 20191 min read
Tuesday 10/15/19 – 3G Strength
Tuesday 10/15/19 – 3G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Base @ 7% 1 Minute Base 30 Second All Out @ 8%...
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OTF Insider
Oct 9, 20191 min read
Wednesday 10/9/19 – 3G Power
Wednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...
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OTF Insider
Oct 2, 20191 min read
Thursday 10/3/19 3G – Endurance
Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...
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OTF Insider
Oct 1, 20191 min read
Wednesday 10/2/19 3G – ESP - Everest Prep
Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...
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OTF Insider
Sep 27, 20191 min read
Saturday, September 28 3G ESP
Saturday, September 28 3G ESP Floor Block 1: (4 rounds) 6/5/4 high band suitcase squat 12 high band hip bridge 12 dumbbell bicep curl...
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OTF Insider
Sep 27, 20191 min read
Friday 9/27/19 3G – Power
Friday 9/27/19 3G – Power Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking Recovery 1 Minute All Out 90s...
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OTF Insider
Sep 24, 20191 min read
Wednesday 9/24/19 3G – Endurance
Wednesday 9/24/19 3G – Endurance Tread – 14 Minute Block 30 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute...
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OTF Insider
Sep 20, 20191 min read
Wednesday 9/20/19 3G – ESP
Wednesday 9/20/19 3G – ESP TREAD - Benchmark 12 Minute Run For Distance ROW 400m 10 - Frogger 300m 10 - Frogger 200m 10 - Frogger 100m 10...
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OTF Insider
Sep 18, 20191 min read
Wednesday 9/18/19 3G – Strength
Wednesday 9/18/19 3G – Strength Switch Tread Block 1 (6 Minutes) 60 Second Base @ 6% 45 Second Base @ Flat Road 45 Second Base @ 5% 45...
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