Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...
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OTF Insider
Nov 6, 20191 min read
Wednesday 11/6/19 – 3G Strength
Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...
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OTF Insider
Oct 30, 20191 min read
Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist
Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist 2G and 3G are the same Tornado Blocks Are 90 Seconds Each with 1 Minute...
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OTF Insider
Oct 29, 20191 min read
Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho
Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho Switch Tread 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second...
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OTF Insider
Oct 28, 20191 min read
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...
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OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 3G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 2G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
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OTF Insider
Oct 25, 20191 min read
Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2
Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2 Link to Today's Tread 0.1 Mile Run @ 15% 1 – Dumbbell – Ground to Press 0.1 Mile Run @...
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OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1
Friday 10/25/19 – 3G Hell Week Day 2 - Split 1 Treads 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute Base @ 5% 1 Minute Base @ 6% 1...
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OTF Insider
Oct 22, 20191 min read
Wednesday 10/23/19 – 3G Strength
Wednesday 10/23/19 – 3G Strength Treads Block 1 (6.5 Minutes) 30 Second Push 1 Minute Base @ 1% 30 Second Base @ 3% 30 Second Base @ 4%...
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OTF Insider
Oct 21, 20191 min read
Tuesday 10/22/19 – 3G Endurance
Tread Block 1 30 Second Push 60 Second Base 60 Second Push 60 Second Base 90 Second Push 60 Second Base 2 Minute Push 30 Second All Out...
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