Wednesday - 7/8/20 3G Strength
OTFInsider.com - Today's Orange Theory Workout Intel – 7/8/20 3G Strength Treadmill Block 1 - 4 Minutes 0.2 Mile Run 30 Second Walking...
top of page
Home
Search
OTF Insider
Jul 6, 20201 min read
Tuesday - 7/7/20 3G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 7/7/20 3G Endurance Treadmill Block 1 - 6.5 Minutes 2 Minute Push 45 Second Base...
89 views0 comments
OTF Insider
Jul 5, 20201 min read
Monday - 7/6/20 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – 7/6/20 3G ESP Treadmill Block 1 - 3 Minutes 1 Minute Push 30 Second All Out 45...
95 views0 comments
OTF Insider
Jul 4, 20201 min read
Sunday - 7/5/20 3G Power
OTFInsider.com - Today's Orange Theory Workout Intel – 7/5/20 3G Power Treadmill Block 1 - 3.5 Minutes 1 Minute Push 1 Minute Base 30...
48 views0 comments
OTF Insider
Jun 26, 20201 min read
Saturday 6/27/20 3G Power
OTFInsider.com - Today's Orange Theory Workout Intel – 6/27/20 3G Power Treadmill Block 1 - 6 Minutes 30 Second All Out 30 Second Walking...
53 views0 comments
OTF Insider
Jun 24, 20201 min read
Thursday - 6/25/20 3G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 6/25/20 3G Endurance Treadmill Block 1 1 Minute Push 1 Minute Base 1 Minute Push...
62 views0 comments
OTF Insider
Jun 16, 20201 min read
Wednesday - 6/17/20 3G Power
OTFInsider.com - Today's Orange Theory Workout Intel – 6/17/20 3G Power Treadmill – 13 Min Mile Benchmark Run Walking Recovery .1 Mile...
40 views0 comments
OTF Insider
Jun 16, 20201 min read
Tuesday 6/16/20 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – 6/16/20 3G ESP Treadmill Block 1 2 Minute push 1 Minute base 1 Minute push 30...
46 views0 comments
OTF Insider
Jun 12, 20201 min read
Friday - 6/12/20 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – 6/12/20 3G ESP Treadmill Block 1 - 4.5 Minute 90 Second Push 90 Second Base 30...
48 views0 comments
OTF Insider
Jun 9, 20201 min read
Tuesday 6/9/20 3G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 6/9/20 3G Endurance Treadmill Block 1 - 14 Minute 3 Minute Push 1 Minute Base 2...
44 views0 comments
bottom of page