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OTF Insider
Sep 15, 20191 min read
Monday 9/16/19 2G – ESP
Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...
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OTF Insider
Sep 14, 20191 min read
Sunday 9/15/19 2G – Power
Sunday 9/15/19 2G – Power Row/Floor Block 1 8 - Lateral Raise to Front Raise 12 - Alt Reverse Hump Lunges 30 Second Row Repeat Exercises...
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OTF Insider
Sep 12, 20191 min read
Friday 9/13/19 2G – Power Friday The 13th
Friday 9/13/19 2G – Power Friday The 13th Link to 3G Tread 1 Minute All Out (1) 30 Second Walking Recovery 1 Minute All Out (2) 30 Second...
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OTF Insider
Sep 12, 20191 min read
Friday 9/13/19 3G – Power Friday The 13th
Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...
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OTF Insider
Sep 11, 20191 min read
Wednesday 9/11/19 2G – Power
Wednesday 9/11/19 2G – Power Tread Block 1 (7 Minutes) 90 Second Push 90 Second Base 1 Minute All Out 90 Second Walking Recovery 30...
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OTF Insider
Sep 7, 20191 min read
Sunday 9/8/19 2G – ESP
Sunday 9/8/19 2G – ESP Tread Block 1 2 Minute 30 Second Push 90 Second Base 30 Second All Out @ 4% 1 Minute Walking Recovery 30 Second...
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OTF Insider
Sep 5, 20191 min read
Friday 9/6/19 2G Strength
Friday 9/6/19 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Push @ 1% 1 Minute Base @ 1% 1 Minute Base @ 5% 90 Second Push @ 1% 1...
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OTF Insider
Sep 5, 20191 min read
Thursday 9/5/19 2G
Thursday 9/5/19 2G Link to today's 3G Tread Block 1 2 Minute Progressive Push - Increase Speeds Every 30 Seconds 1 Minute All Out 90...
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OTF Insider
Sep 2, 20191 min read
Tuesday 9/3/19 3G Power
Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...
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OTF Insider
Aug 28, 20191 min read
Thursday 8/29/19 2G Strength
Thursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
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