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OTF Insider
Oct 16, 20191 min read
Wednesday 10/16/19 – 2G Power
Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...
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OTF Insider
Oct 13, 20191 min read
Monday 10/14/19 – 2G Endurance
Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...
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OTF Insider
Oct 12, 20191 min read
Sunday 10/13/19 – 2G ESP
Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...
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OTF Insider
Oct 12, 20191 min read
Saturday 10/12/19 – 2G Power
Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...
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OTF Insider
Oct 10, 20191 min read
Friday 10/11/19 – 2G Orange Everest
Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...
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OTF Insider
Oct 9, 20191 min read
Thursday 10/10/19 – 2G ESP
Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...
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OTF Insider
Oct 9, 20191 min read
Wednesday 10/9/19 – 2G Power
Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...
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OTF Insider
Oct 7, 20191 min read
Tuesday 10/8/19 – 2G Strength
Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...
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OTF Insider
Oct 6, 20191 min read
Monday 10/7/19 – 2G Endurance
Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...
90 views0 comments
OTF Insider
Oct 5, 20191 min read
Sunday 10/6/19 – 2G ESP
Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...
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