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OTF Insider
Oct 28, 20191 min read
Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery
Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery Run/Row (23 Minute) 0.25 Mile Push @ 1% 200m Row 0.25 Mile Push @ 3% 400m Row 0.25 Mile...
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OTF Insider
Oct 27, 20191 min read
Monday 10/28/19 – 2G Hell Week - Day 5 – US
Monday 10/28/19 – 2G Hell Week - Day 5 – US 3G is the same format Tread/Floor – Switch – Each Block is 3.5 Minutes Tread 3 Minute Push 30...
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OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl
Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl Run/Row Switch Link to Today's 2G Tread 2 Minute Run For Distance 2.5 Minute Row For...
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OTF Insider
Oct 26, 20191 min read
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl
Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl Link to Today's 3G Tread (23 Minutes) 45 Second Push 30 Second All Out 90 Second Run For...
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OTF Insider
Oct 24, 20191 min read
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1
Friday 10/25/19 – 2G Hell Week Day 2 - Split 1 Tread (23 Minutes) One Large Block 1 Minute Base At 3% 1 Minute Base At 4% 1 Minute Base...
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OTF Insider
Oct 23, 20191 min read
Thursday 10/24/19 – 2G Hell Week Day 1
Thursday 10/24/19 – 2G Hell Week Day 1 Run / Row Switch - No Floor Tread And Row Blocks Are the Same Block 1 90 Second Run/Row For...
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OTF Insider
Oct 23, 20191 min read
Wednesday 10/23/19 – 2G Strength
Wednesday 10/23/19 – 2G Strength Tread Block 1 1 Minute Push 1 Minute Base 30 Second Base @ 3% 30 Second Base @ 4% 30 Second Base @ 5% 30...
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OTF Insider
Oct 21, 20191 min read
Tuesday 10/22/19 – 2G Endurance
Tuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...
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OTF Insider
Oct 20, 20191 min read
Monday 10/21/19 – 2G ESP Run/Row
Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...
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OTF Insider
Oct 17, 20191 min read
Friday 10/18/19 – 2G Endurance
Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...
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