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OTF Insider
Nov 9, 20191 min read
Sunday 11/10/19 – 2G Strength
Sunday 11/10/19 – 2G Strength Tread Block 1 2 Minute Push 90 Second Base 2 Minute Base @ 5% 90 Second Base 30 Second All Out Block 2 90...
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OTF Insider
Nov 8, 20191 min read
Saturday 11/9/19 – 2G Power
Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...
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OTF Insider
Nov 7, 20191 min read
Friday 11/8/19 – 2G ESP
Friday 11/8/19 – 2G ESP Tread Block 1 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute...
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OTF Insider
Nov 6, 20191 min read
Wednesday 11/6/19 – 2G Strength
Tread Block 1 – 6 Minute 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 30 Second Base 30 Second All Out 90...
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OTF Insider
Nov 5, 20191 min read
Tuesday 11/5/19 – 3G Power
Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...
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OTF Insider
Nov 4, 20191 min read
Monday 11/4/19 – 2G ESP
Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...
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OTF Insider
Nov 3, 20191 min read
Sunday 11/3/19 – 2G Endurance
Sunday 11/3/19 – 2G Endurance Switch Tread Block 1 2.5min Push 90 Second Base 30 Second Push 30 Second Base 30 Second All Out 1 Minute...
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OTF Insider
Nov 1, 20191 min read
Friday 11/1/19 – 2G Power
Friday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
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OTF Insider
Oct 29, 20191 min read
Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho
Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho Run/Row Switch Intel format is based if you start on Treadmill Tread/Rower Block 1 30...
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OTF Insider
Oct 28, 20191 min read
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery
Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...
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