top of page
Home
Search
OTF Insider
Aug 12, 20201 min read
Thursday - 8/13/20 2G Strength
OTFInsider.com - Today's Orange Theory Workout Intel – 8/13/20 2G Strength Treadmill Block 1 1 Minute Push 1 Minute Base 2 Minute Push @...
219 views0 comments
OTF Insider
Jul 24, 20201 min read
Saturday - 7/25/20 2G Power
OTFInsider.com - Today's Orange Theory Workout Intel – 7/25/20 2G Power Treadmill Block 1 - 7 Minutes 90 Second Push 90 Second Base 1...
192 views0 comments
OTF Insider
Jul 22, 20201 min read
Wednesday - 7/22/20 2G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – 7/22/20 2G ESP Treadmill Block 1 - 6.5 Minutes 3 Minute Push 90 Second Base 30...
154 views0 comments
OTF Insider
Jul 19, 20201 min read
Monday - 7/20/20 2G Strength
OTFInsider.com - Today's Orange Theory Workout Intel – 7/20/20 2G Strength Treadmill Block 1 - 6.5 Minute 2 Minute Base @ 5% 1 Minute...
200 views0 comments
OTF Insider
Jul 14, 20201 min read
Wednesday - 7/15/20 2G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 7/15/20 2G Endurance Treadmill Treadmill - 23 Minutes 30 Second Push 60 Second...
145 views0 comments
OTF Insider
Jul 13, 20201 min read
Tuesday - 7/14/20 2G Strength
OTFInsider.com - Today's Orange Theory Workout Intel – 7/14/20 2G Strength Treadmill Block 1 - 5.5 Minutes 30 Second Push 30 Second Base...
106 views0 comments
OTF Insider
Jul 12, 20202 min read
Monday - 7/13/20 2G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 7/13/20 2G Endurance No Rowing Treadmill Block 1 1 Minute Push Second1 Minute Base...
109 views0 comments
OTF Insider
Jul 1, 20201 min read
Thursday - 7/2/20 2G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – 7/2/20 2G ESP Treadmill Block 1 - 8 Minutes 6 Min Run For Distance (Note Distance)...
125 views0 comments
OTF Insider
Jun 30, 20201 min read
Wednesday - 7/1/20 2G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel – 7/1/20 2G Endurance Treadmill Block 1 - 4.5 Minutes 30 Second Push 45 Second Base...
97 views0 comments
OTF Insider
Jun 29, 20201 min read
Tuesday - 6/30/20 2G Strength
OTFInsider.com - Today's Orange Theory Workout Intel – 6/30/20 2G Strength Treadmill Block 1 - 6.5 Minutes 90 Second Base @ 5% 90 Second...
134 views0 comments
bottom of page