Today's Orange Theory Workout - Friday 11/15/19 2G Endurance – Catch Me If You Can Signature Workout

OTFInsider.com - Today's Orange Theory Workout - Friday 11/15/19 2G Endurance – Catch Me If You Can

Treadmill

Signature Workout - Catch Me If You Can

Catch Me If You Can is a 22 Minute Treadmill Challenge. The Coach will call out a minimum distance at different time intervals. If you are not at that distance you have been “Caught” and will head to the Rowers for the rest of the block. In previous Catch Me If You Can challenges you had to sustain an 8.4 average treadmill speed to make it to the end.

Floor/Rower

500m Row

12 – Dumbbell - Skier Swing

12 - Bosu - Plank Jack

12 - Bosu - Crunch

12 - Bosu - Back Extension

12 – Side Plank Hip Dip

12 - TRX - Y- Raise